Don't Bottle It All Up

Managing Emotions

This is a key part of self awareness and you will learn to identify and process strong emotions for yourself and others.


It is not necessarily appropriate or helpful to 'leave your emotions at the door'. This Skill Bite will help you learn to understand, accept and manage emotions at work both in yourself and in your colleagues with empathy and skill.

a graphical illustration of a person bottling themselves up

What participants will gain.

  • Understand how feelings directly link to their behaviours
  • Learn to recognise emotions and feelings in others
  • Develop techniques for managing their own emotions
  • Be able to help others manage their emotions