How To Say NO!

'How can I exert a little more control in situations that are important to me?'


Being able to say no when we want to, is about knowing and establishing clear boundaries. Just being able to use the word “no” is not enough, we need to able to do it skillfully and constructively and do it in a way that meets our needs and others’ expectations.

a cartoon illustration of a man and a woman celebrating gifts and prizes

What participants will gain.

  • Be able to define and recognise how you self-sabotage – what gets in the way of you saying ‘no’
  • Know how to take steps to manage your boundaries
  • Learn some tools for responding in the moment when we need time to think