A cuddle, a conversation or a change of pace are just some of the ways we can protect our mental health and support those we care about on World Mental Health Day today – and the other 364 days of the year too).
As we continue adapting to life in 2020, it is more important than ever that we take time to check in with our feelings, keep a healthy lifestyle and, if needed, ask for help.
So a big virtual hug from us all at Sladen!
